Follow Us
6-WEEK
6-WEEK
JACKED &
JUICY
6-WEEK
SUMMER CHALLENGE
JULY 2024
Challenge Starts:
Sunday 7th July 2024
.png)
COMMIT TO 6-WEEKS OF FOCUS & FITNESS
Join a structured challenge all about embracing your curves & feeling confident on a plant-based diet
.png)
6-week strength-training program (home and gym)
6-week cardio program (optional)
Personalised calorie & macro targets
21- 35 Tailored Recipes
Weekly live group calls
Live cooking demos
Private Facebook support group
Nutrition & training educational lessons
Bonus Recipe eBook
Prizes!
6-week Challenge Includes;
JACKED & JUICY
All provided via a web based app!
The
Find out more
Keep scrolling to
WHAT IS THE
JACKED & JUICY
6-WEEK CHALLENGE?
WATCH THIS VIDEO
Just thought I’d do my check-in for the end of the challenge. I’ve actually lost 6.1lb (2.76kg) I didn’t weigh myself at all through the challenge so this was a nice revelation!
Also lost between 2.5 & 4 cm off my measurements.
Rebecca, UK
"Actually, I got my summer shorts out a few days ago and I needed a belt for them! I bought them 2 years ago just before I got pregnant with my second and they were a bit tight back then. Last year I barely wore them as they were way too tight. I’ve gotten so much better with meal prep along this challenge too. It’s the little things and trusting the journey ❤️"
Marta, UK
.png)
JACKED & JUICY
6-WEEK CHALLENGE
WHO IS IT FOR?
This 6-Week Challenge is for everyone who’s lost their mojo and needs a kick up their soon-to-be juicy butt this summer.
For everyone who needs the push to do the things they know they should be doing if they want to start feeling good in their skin again.
Maybe you’re in a funk and have lost your drive for eating healthy and working out, but you’re conscious that the warmer weather is here and the thought of wearing your summer wardrobe still fills you with dread.
.png)
Joining a challenge is a great way to keep some structure and keep on top of your fitness!
Jacked & Juicy is for anyone looking to start or stay on track with their health and fitness journey.
Challenges can give you accountability and structure and encourage you to get excited about starting something new and fresh. If this sounds like what you need, then you’re in the right place.
You WILL get results as long as you are open to new ideas, committed to learning and growing as an individual and willing to stick to the program and put in the work!
It’s time for your fresh start this summer.
WHAT'S INCLUDED IN THE 6-WEEK CHALLENGE?
Education
Training
Nutrition
Support
This challenge is a 'real world' program that gives you the knowledge and tools you need to not only lose weight and build muscle on a plant-based diet but how to carry that on to maintain your results in the long term.
There are too many cookie-cutter plans out there that don't tailor to you specifically, don't understand plant-based diets and take a ‘one-size-fits-all’ approach.
During the 6-Week Challenge you'll get;
6-weeks access to my exclusive app:
Where everything is hosted all in one place!
A 6-week strength-training program (home and gym)
Designed to maximise results so you’ll feel confident wearing all your summer clothes
6-week Cardio Program (optional)
An optional 6-week cardio program including step protocols & interval training to get the heart rate up and your blood pumping!
Personalised calorie & macro targets
Fuel your body optimally based on your goals. Sustainable. Realistic. Manageable.
21- 35 Tailored Recipes
Mouthwatering plant-based recipes tailored to your dietary preferences (allergens/dislikes) designed to meet your calorie & macro targets - all with meal-planning and shopping list functionality!
Live group calls & Demos
1x Group Challenge kickstart video call
2x live Zoom video cooking classes to master plant-based culinary delights
4x weekly live Zoom video group Q&A calls for support, motivation, and accountability
Private Members Support Group:
Access to a private Facebook support group for ongoing encouragement from other women who have the same goals
Nutrition & training educational lessons
Access to the Mastery 101 education portal where you’ll find a wealth of information to help you understand the nutrition & training principles needed not only to get results but maintain them too!
BONUS Recipe eBook
Get a PDF copy of the NEW July Jacked & Juicy high-protein vegan recipe book - a 6-week Challenge exclusive!
Includes 28 easy & tasty recipes.
PRIZES TO BE WON!
Just like in the April Challenge, there are prizes up for grabs!
(small incentives to encourage you to show up, take part and get results!)
Including cold hard cash $$$$££££, free membership to my monthly membership app and 1:1 personal coaching with me
.png)
Love the workout and recipes and all the support given. This is one of the best things I’ve done for myself!
Lisa, USA
IS THIS CHALLENGE RIGHT FOR ME?
The 6-Week Jacked & Juicy Challenge was specifically designed for women who want to learn how to change their body composition (get stronger, feel leaner, lose fat, and build muscle) while learning how to fuel themselves and eat right for their goals on a plant-based diet.
I will be teaching you proven methods to help you fuel your mind and body and feel happier, healthier, and more confident than ever!
Whether you've been dieting too long and not seeing results or you're dealing with anything menopause-related, this program is for you.
This Challenge is for YOU if you're . . .
Tired of the endless cycle of yo-yo dieting?
Overwhelmed by all the conflicting info and misinformation out there?
Sick of being told you can’t make progress because you’re plant-based?
Fed up with working out but not having a body composition that reflects your hard work?
Feeling stuck with a lack of direction?
I'm here to tell you, that you're not alone!
But, with summer finally here, NOW is the time to step up your game so you can feel confident in your skin again.
My comprehensive 6-week program is designed specifically for vegan (or vegan-curious) women like you who are ready to lose fat, build muscle, and get toned—all while enjoying delicious plant-based meals.
So let’s kick that juicy butt into gear and start making some positive changes!
Past Challenge Testimonials
I reached my body fat goal. I ran a half marathon and a full marathon. I attribute my success to the way I eat. My food fuels my body and helps me recover quickly. Also, the workouts are helping me be stronger, and have more power.
Jean, USA
Love the simplicity of it which has made me be so consistent.
After hearing so many times that when you hit menopause you won’t lose weight when the reality is I wasn’t losing weight because I was not in a calorie deficit and was constantly picking as I didn’t know what to eat to keep me full and be healthy. I don’t pick at all now and don’t feel the need to.
Lorraine, United Kingdom
I decided to check out my progress!
I’ve lost 2 kgs and some cms from my waist, hips & chest! Photos show a slight difference, I think, but I look forward to them changing in the future!
Feeling totally on it and looking forward to progressing further with my new life of tracking my protein intake! 🤪🙌
Love this group! It’s been a blast! Shows how community and sharing a common goal & mindset is so important! Thanks all! 😍
Sam, UK
Now we’re near the end of the challenge, I’ve been thinking about what I’ve taken from it. This has been a big transformation for me, my scale hasn’t moved I’m an inch down on my waist… nothing groundbreaking. But, I wasn’t here for that, I wanted discipline and accountability and feel like I was in control again. I’ve had that every week in absolute spades. My mind feels strong and my long-term goals are back in sight.
Thank you everyone for all of your support. You’ve helped me loads and I’m grateful for you 🥰❤️🥰
Zoey, UK
SCHEDULE:
6-WEEK CHALLENGE
Monday 1st July:
Your customised calorie & macro targets and personalised recipes will be ready for you in the app a week early so you have time to prepare for the challenge start date!
Sunday 7th July:
We officially kick off the 6-week challenge with a group Zoom call!
Join me live as I get you ready and motivated for the next 6-weeks together.
Phase 1 of your training plans will be released!
Over the next 6 weeks, you'll learn exactly what you need to do to get results and maintain them.
No more yo-yo dieting.
No more losing and gaining the same 10-20lbs over and over again.
No more feeling lost and confused.
Monday 29th July:
Phase 2 of your training plans will be ready for you!
Sunday 18th August:
The last day of the 6-week challenge & Challenge winners are announced!
Let me take out the guesswork so you can focus on ENJOYING the journey!
Meet Your Coach
Hi!
I'm Vicki - a certified Nutritionist with a L5 Diploma in Advanced Nutrition Science, a Level 3 Personal Trainer - and an all-around foodie!
I have yo-yo dieted my entire adult life, struggled to figure out my vegan nutrition, and no matter which diet I tried, I couldn't get the lean, toned look I was after!
After years of self-study, trial and error followed by professional certifications, I'd love to coach you so you can finally get the results you've been working for.
My programs are for women who are action-takers, and who are motivated to do what it takes to achieve their goals.
Take all of my knowledge, advice and support and use it to FINALLY get to where you want to be! 🙌🏼
Dedicated to your success!
Vicki x
Founder & Head Coach of
Vegan Macros 101
.png)
YOUR PRIORITY ACCESS DISCOUNTED PRICE
US$99.20 or GBP£79.20
NORMAL PRICE
US$129.00 or GBP£99.00
